A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

November 6th, 2018
1 h
36 sets, NaN reps
NaN lbs

1. #Day1

Set 1: null x null lbs

Total: NaN lbs

2. Lat Pulldown ( life fitness)

Set 1: 12 x 60 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 11 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 1 x 120 lbs
Set 7: 1 x 90 lbs

Total: 6330 lbs

3. Low row (star Trac )

Set 1: 12 x 40 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs
Set 6: 1 x 120 lbs

Total: 6120 lbs

4. Seated cable row(wide grip)

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 13 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 90 lbs

Total: 4260 lbs

5. One Arm dumbbell row

Set 1: 12 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 1 x 110 lbs
Set 6: 1 x 85 lbs

Total: 4635 lbs

6. T-bar (star Trac)

Set 1: 12 x 80 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs
Set 5: 1 x 125 lbs

Total: 5585 lbs

7. One arm cable rows

Set 1: 24 x 40 lbs
Set 2: 24 x 40 lbs
Set 3: 1 x 4 lbs

Total: 1924 lbs

8. Back Extension (Star Trac)

Set 1: 12 x 176.4 lbs
Set 2: 12 x 174 lbs
Set 3: 12 x 174 lbs

Total: 6292.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined