A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableFebruary 3rd, 2018
  • schedule1 h
  • equalizer45 sets,  NaN reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 172 lbs

Total: 1720 lbs

2. #Day5

  • Set 1: null x 0 lbs

Total: NaN lbs

3. MTS biceps curl (hammer strength)

  • Set 1: 1 x 30 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 1 x 90 lbs

Total: 4830 lbs

4. Triceps rope push down

  • Set 1: 20 x 35 lbs
  • Set 2: 12 x 57.5 lbs
  • Set 3: 12 x 57.5 lbs
  • Set 4: 12 x 57.5 lbs
  • Set 5: 1 x 57.5 lbs
  • Set 6: 5 x 35 lbs

Total: 3002.5 lbs

5. Seated dumbbell curl

  • Set 1: 60 x 10 lbs
  • Set 2: 26 x 17.5 lbs
  • Set 3: 24 x 17.5 lbs
  • Set 4: 30 x 12.5 lbs
  • Set 5: 1 x 25 lbs

Total: 1875 lbs

6. Triceps push down (life fitness)

  • Set 1: 30 x 35 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 12 x 57.5 lbs
  • Set 4: 11 x 57.5 lbs
  • Set 5: 1 x 62.5 lbs
  • Set 6: 1 x 100 lbs

Total: 3535 lbs

7. Cable rope hammer curl

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 1 x 17.5 lbs
  • Set 5: 1 x 37.5 lbs

Total: 955 lbs

8. Skull crushers

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 13 x 60 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 12 x 60 lbs
  • Set 9: 1 x 80 lbs
  • Set 10: 1 x 80 lbs

Total: 6020 lbs

9. Flat-bench lying leg raise

  • Set 1: 20 x 172 lbs
  • Set 2: 20 x 172 lbs
  • Set 3: 20 x 172 lbs
  • Set 4: 20 x 172 lbs
  • Set 5: 1 x 164.6 lbs

Total: 13924.6 lbs