A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 10th, 2019
  • schedule1 h
  • equalizer21 sets,  285 reps
  • fitness_center22851 lbs

1. Incline Dumbbell flyes

  • Set 1: 30 x 30 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 4260 lbs

2. Leverage incline chest press

  • Set 1: 12 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 140 lbs

Total: 6600 lbs

3. Straight arm dumbbell

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2400 lbs

4. Dumbbell bench press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 4800 lbs

5. Cable crossover

  • Set 1: 15 x 30 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs

Total: 1850 lbs

6. Eliptical

  • Set 1: 17 x 173 lbs

Total: 2941 lbs