A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 7th, 2017
1 h
26 sets, 302 reps
28146 lbs

1. Warm it up

Set 1: 10 x 174.8 lbs

Total: 1748 lbs

2. Lat Pulldown ( life fitness)

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 105 lbs
Set 4: 10 x 110 lbs

Total: 4520 lbs

3. Low row (star Trac )

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4220 lbs

4. One Arm dumbbell row

Set 1: 10 x 32.5 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 1945 lbs

5. T-bar row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Seated cable row

Set 1: 10 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3050 lbs

7. One arm cable rows

Set 1: 12 x 25 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

8. Back Extension (Star Trac)

Set 1: 15 x 174.6 lbs
Set 2: 15 x 174.6 lbs
Set 3: 15 x 174.6 lbs

Total: 7857 lbs

9. Stairmaster

Set 1: 10 x 174.6 lbs

Total: 1746 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined