A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

February 13th, 2019
1 h
21 sets, 248 reps
19877 lbs

1. 7 minutes workout

Set 1: 10 x 174 lbs

Total: 1740 lbs

2. Incline Dumbbell flyes

Set 1: 12 x 30 lbs
Set 2: 12 x 65 lbs
Set 3: 13 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 12 x 65 lbs

Total: 3545 lbs

3. Leverage incline chest press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

4. Straight arm dumbbell

Set 1: 12 x 32.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2190 lbs

5. Dumbbell bench press

Set 1: 12 x 65 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4380 lbs

6. Cable crossover

Set 1: 12 x 20 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1440 lbs

7. Eliptical

Set 1: 13 x 174 lbs

Total: 2262 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined