A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

September 23rd, 2017
1 h
44 sets, 516 reps
37218.7 lbs

1. 7 minutes workout

Set 1: 10 x 165.6 lbs

Total: 1656 lbs

2. MTS biceps curl (hammer strength)

Set 1: 10 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3360 lbs

3. Triceps rope push down

Set 1: 10 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 1880 lbs

4. Seated dumbbell curl

Set 1: 8 x 35 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 1 x 45 lbs

Total: 2125 lbs

5. Triceps push down (life fitness)

Set 1: 10 x 32.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 67.5 lbs
Set 4: 12 x 67.5 lbs
Set 5: 1 x 72.5 lbs

Total: 2767.5 lbs

6. Cable rope hammer curl

Set 1: 10 x 22.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 12 x 32.5 lbs

Total: 1395 lbs

7. Skull crushers

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 15 x 50 lbs
Set 6: 15 x 50 lbs
Set 7: 15 x 50 lbs
Set 8: 15 x 50 lbs

Total: 5000 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 165.6 lbs
Set 2: 20 x 165.6 lbs
Set 3: 20 x 165.6 lbs
Set 4: 20 x 165.6 lbs

Total: 13248 lbs

9. Eliptical

Set 1: 12 x 165.6 lbs

Total: 1987.1999999999998 lbs

10. Ez bar curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 50 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined