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A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJanuary 11th, 2019
  • schedule12 h
  • equalizer36 sets,  1275 reps
  • fitness_center48915 lbs

1. Seated side lateral raise

  • Set 1: 60 x 15 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 25 lbs
  • Set 4: 1 x 40 lbs
  • Set 5: 1 x 45 lbs

Total: 3685 lbs

2. Seated dumbbell press

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 40 lbs
  • Set 4: 1 x 80 lbs
  • Set 5: 1 x 85 lbs
  • Set 6: 1 x 10 lbs

Total: 5575 lbs

3. Upright barbell row

  • Set 1: 60 x 15 lbs
  • Set 2: 60 x 20 lbs
  • Set 3: 60 x 25 lbs
  • Set 4: 1 x 50 lbs
  • Set 5: 1 x 50 lbs

Total: 3700 lbs

4. Barbell front raise

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 15 lbs
  • Set 3: 60 x 20 lbs
  • Set 4: 1 x 30 lbs
  • Set 5: 1 x 30 lbs

Total: 2760 lbs

5. Real deltoid (star Trac)

  • Set 1: 60 x 20 lbs
  • Set 2: 60 x 30 lbs
  • Set 3: 60 x 40 lbs
  • Set 4: 1 x 100 lbs
  • Set 5: 1 x 90 lbs

Total: 5590 lbs

6. Standing Calf

  • Set 1: 60 x 50 lbs
  • Set 2: 60 x 60 lbs
  • Set 3: 60 x 70 lbs
  • Set 4: 1 x 130 lbs
  • Set 5: 1 x 145 lbs

Total: 11075 lbs

7. Seated Calf Raise

  • Set 1: 60 x 80 lbs
  • Set 2: 60 x 90 lbs
  • Set 3: 60 x 100 lbs
  • Set 4: 1 x 160 lbs
  • Set 5: 1 x 170 lbs

Total: 16530 lbs