A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableMarch 8th, 2018
  • schedule0 minutes
  • equalizer32 sets,  325 reps
  • fitness_center22585 lbs

1. 7 minutes workout

  • Set 1: 10 x 171 lbs

Total: 1710 lbs

2. Seated side lateral raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

3. Seated dumbbell press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 1 x 85 lbs

Total: 2245 lbs

4. Dumbbell upright row

  • Set 1: 20 x 30 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 1 x 60 lbs
  • Set 5: 1 x 65 lbs

Total: 1985 lbs

5. Barbell front raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 1 x 30 lbs

Total: 810 lbs

6. Real deltoid (star Trac)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 1 x 90 lbs
  • Set 5: 1 x 100 lbs

Total: 3415 lbs

7. Standing Calf

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 1 x 100 lbs
  • Set 5: 1 x 110 lbs

Total: 3810 lbs

8. Seated Calf Raise

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs
  • Set 4: 1 x 170 lbs

Total: 5795 lbs

9. Eliptical

  • Set 1: 10 x 169 lbs

Total: 1690 lbs