A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

July 1st, 2019
2 h
26 sets, 510 reps
19335.74 lbs

1. 7 minutes workout

Set 1: 10 x 78.93 lbs

Total: 789.25 lbs

2. Lat Pulldown ( life fitness)

Set 1: 60 x 18.14 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs
Set 4: 12 x 54.43 lbs

Total: 3048.14 lbs

3. Low row (star Trac )

Set 1: 60 x 13.61 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1959.52 lbs

4. Seated cable row(wide grip)

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 12 x 45.36 lbs
Set 4: 1 x 13.61 lbs

Total: 1918.7 lbs

5. One Arm dumbbell row

Set 1: 60 x 22.68 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 2340.54 lbs

6. Vertical row

Set 1: 1 x 22.68 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs
Set 4: 12 x 49.9 lbs

Total: 1818.91 lbs

7. One arm cable rows

Set 1: 60 x 27.22 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 2721.55 lbs

8. Back Extension (Star Trac)

Set 1: 20 x 80.01 lbs
Set 2: 20 x 78.47 lbs
Set 3: 20 x 78.47 lbs

Total: 4739.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined