Englishexpand_more

A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableApril 5th, 2017
  • schedule24 h
  • equalizer18 sets,  219 reps
  • fitness_center18907 lbs

1. Warm it up

  • Set 1: 10 x 173 lbs

Total: 1730 lbs

2. #Day2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell flyes

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 13 x 70 lbs
  • Set 4: 13 x 70 lbs

Total: 3590 lbs

4. Leverage incline chest press

  • Set 1: 12 x 118 lbs
  • Set 2: 12 x 128 lbs
  • Set 3: 12 x 128 lbs

Total: 4488 lbs

5. Straight arm dumbbell

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 45 lbs

Total: 1500 lbs

6. Dumbbell bench press

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 3900 lbs

7. Cable crossover

  • Set 1: 12 x 46 lbs
  • Set 2: 12 x 46 lbs

Total: 1104 lbs

8. Eliptical

  • Set 1: 15 x 173 lbs

Total: 2595 lbs