A-DAily Routines (Build VM -WK B)

by andrew-newport

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Summary

  • event_availableJune 4th, 2021
  • schedule1 h
  • equalizer31 sets,  366 reps
  • fitness_center16321.51 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Seated side lateral raise

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 1 x 30 lbs
  • Set 5: 1 x 10 lbs
  • Set 6: 1 x 40 lbs
  • Set 7: 1 x 25 lbs

Total: 1905 lbs

3. Seated dumbbell press

  • Set 1: 30 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 1 x 40 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 55 lbs

Total: 1925 lbs

4. Dumbbell upright row

  • Set 1: 40 x 10 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 1 x 50 lbs
  • Set 6: 1 x 50 lbs

Total: 2600 lbs

5. Barbell front raise

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 1 x 15 lbs
  • Set 6: 1 x 30 lbs

Total: 1795 lbs

6. Eliptical

  • Set 1: 10 x 405.65 lbs

Total: 4056.51 lbs

7. Real deltoid (dumbbell)

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2200 lbs