A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 7th, 2017
1 h
36 sets, 441 reps
32363.5 lbs

1. 7 minutes workout

Set 1: 5 x 167.2 lbs

Total: 836 lbs

2. MTS biceps curl (hammer strength)

Set 1: 10 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3480 lbs

3. Triceps rope push down

Set 1: 12 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2130 lbs

4. Seated dumbbell curl

Set 1: 10 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 13 x 45 lbs
Set 4: 13 x 50 lbs
Set 5: 20 x 30 lbs

Total: 2615 lbs

5. Triceps push down (life fitness)

Set 1: 10 x 35 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 72.5 lbs
Set 4: 12 x 72.5 lbs
Set 5: 1 x 72.5 lbs

Total: 2942.5 lbs

6. Cable rope hammer curl

Set 1: 10 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 5 x 20 lbs

Total: 1560 lbs

7. Skull crushers

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 60 lbs
Set 6: 12 x 60 lbs
Set 7: 12 x 60 lbs
Set 8: 12 x 60 lbs

Total: 5040 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 172 lbs
Set 2: 20 x 172 lbs
Set 3: 20 x 172 lbs
Set 4: 20 x 172 lbs

Total: 13760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined