A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

June 20th, 2019
1 h
26 sets, 701 reps
39076.04 lbs

1. Seated side lateral raise

Set 1: 60 x 15 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1920 lbs

2. Seated dumbbell press

Set 1: 60 x 45 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 4620 lbs

3. Upright barbell row

Set 1: 60 x 30 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 3480 lbs

4. Barbell front raise

Set 1: 60 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1620 lbs

5. Real deltoid (star Trac)

Set 1: 60 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 5400 lbs

6. Standing Calf

Set 1: 60 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 5400 lbs

7. Seated Calf Raise

Set 1: 60 x 105 lbs
Set 2: 12 x 150 lbs
Set 3: 15 x 150 lbs

Total: 10350 lbs

8. Eliptical

Set 1: 10 x 383.6 lbs

Total: 3836.04 lbs

9. Shoulder raises (side)

Set 1: 40 x 15 lbs
Set 2: 30 x 20 lbs
Set 3: 20 x 35 lbs
Set 4: 10 x 55 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined