A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

October 23rd, 2018
1 h
30 sets, 279 reps
20354 lbs

1. Incline Dumbbell flyes

Set 1: 12 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 1 x 40 lbs
Set 7: 1 x 55 lbs
Set 8: 1 x 90 lbs
Set 9: 1 x 50 lbs

Total: 4135 lbs

2. Leverage incline chest press

Set 1: 12 x 80 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 1 x 120 lbs
Set 6: 1 x 120 lbs

Total: 5880 lbs

3. Straight arm dumbbell

Set 1: 12 x 17.5 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 1 x 50 lbs

Total: 1640 lbs

4. Dumbbell bench press

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs
Set 5: 15 x 90 lbs

Total: 4905 lbs

5. Cable crossover

Set 1: 1 x 34 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 100 lbs

Total: 3794 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined