A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

September 30th, 2019
1 h
46 sets, 589 reps
72372.9 lbs

1. 7 minutes workout

Set 1: 10 x 169 lbs

Total: 1690 lbs

2. Seated leg curl

Set 1: 30 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 60 lbs
Set 6: 1 x 90 lbs

Total: 4650 lbs

3. Plate loaded Hack Squat (Cybex)

Set 1: 30 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs
Set 5: 1 x 145 lbs
Set 6: 1 x 235 lbs

Total: 11255 lbs

4. Angled leg press

Set 1: 30 x 190 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 280 lbs
Set 4: 15 x 280 lbs
Set 5: 1 x 500 lbs
Set 6: 1 x 230 lbs
Set 7: 1 x 410 lbs

Total: 18690 lbs

5. Seated leg extension (star Trac)

Set 1: 30 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 150 lbs

Total: 4700 lbs

6. Seated leg Press (life fitness)

Set 1: 30 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 1 x 120 lbs
Set 6: 5 x 220 lbs

Total: 9320 lbs

7. Smith-machine squat

Set 1: 15 x 62 lbs
Set 2: 15 x 62 lbs
Set 3: 15 x 62 lbs
Set 4: 15 x 62 lbs
Set 5: 1 x 62 lbs
Set 6: 1 x 112 lbs

Total: 3894 lbs

8. Flat-bench lying leg raise

Set 1: 20 x 174.8000030517578 lbs
Set 2: 20 x 174 lbs
Set 3: 20 x 174 lbs
Set 4: 1 x 174 lbs

Total: 10630.000061035156 lbs

9. AB crunch Machine

Set 1: 20 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3300 lbs

10. Eliptical

Set 1: 11 x 385.81 lbs

Total: 4243.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined