A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

January 31st, 2020
1 h
48 sets, 713 reps
38387.18 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Seated side lateral raise

Set 1: 30 x 10 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 40 lbs
Set 7: 1 x 25 lbs

Total: 1745 lbs

3. Seated dumbbell press

Set 1: 30 x 30 lbs
Set 2: 15 x 50 lbs

Total: 1650 lbs

4. Dumbbell upright row

Set 1: 30 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 50 lbs

Total: 2930 lbs

5. Barbell front raise

Set 1: 30 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 1 x 15 lbs
Set 6: 1 x 30 lbs

Total: 1620 lbs

6. Real deltoid (star Trac)

Set 1: 30 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 50 lbs
Set 6: 1 x 80 lbs

Total: 4780 lbs

7. Standing Calf

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 30 x 50 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 50 lbs

Total: 6150 lbs

8. Seated Calf Raise

Set 1: 30 x 85 lbs
Set 2: 30 x 105 lbs
Set 3: 25 x 115 lbs
Set 4: 25 x 115 lbs
Set 5: 1 x 150 lbs
Set 6: 1 x 105 lbs
Set 7: 1 x 125 lbs
Set 8: 1 x 85 lbs

Total: 11915 lbs

9. Eliptical

Set 1: 10 x 390.22 lbs

Total: 3902.18 lbs

10. Shoulder raises (side)

Set 1: 40 x 10 lbs
Set 2: 30 x 15 lbs
Set 3: 20 x 30 lbs
Set 4: 12 x 40 lbs
Set 5: 1 x 15 lbs

Total: 1945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined