A-DAily Routines (Build VM -WK B)

by andrew-newport

Settings

lbskgs

Summary

March 6th, 2018
1 h
32 sets, 353 reps
25314 lbs

1. 7 minutes workout

Set 1: 10 x 170 lbs

Total: 1700 lbs

2. Lat Pulldown ( life fitness)

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 120 lbs
Set 6: 1 x 120 lbs

Total: 4500 lbs

3. Low row (star Trac )

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 90 lbs

Total: 3570 lbs

4. Seated cable row(wide grip)

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 1 x 85 lbs

Total: 2605 lbs

5. One Arm dumbbell row

Set 1: 30 x 20 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 1 x 80 lbs

Total: 2120 lbs

6. T-bar (star Trac)

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 1 x 90 lbs
Set 5: 1 x 105 lbs

Total: 3075 lbs

7. One arm cable rows

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 1 x 40 lbs

Total: 1480 lbs

8. Back Extension (Star Trac)

Set 1: 12 x 174 lbs
Set 2: 12 x 174 lbs
Set 3: 12 x 174 lbs

Total: 6264 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined