A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

August 18th, 2016
36 minutes
24 sets, 576 reps
148315.6 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bike

Set 1: 20 x 170.6 lbs

Total: 3412 lbs

3. Plank

Set 1: 30 x 170.6 lbs
Set 2: 30 x 174 lbs
Set 3: 30 x 174 lbs

Total: 15558 lbs

4. Side Plank

Set 1: 30 x 170.6 lbs
Set 2: 30 x 174 lbs
Set 3: 30 x 172.6 lbs
Set 4: 30 x 172.6 lbs
Set 5: 30 x 172.6 lbs
Set 6: 30 x 172.6 lbs

Total: 31050 lbs

5. Bicycle crunch

Set 1: 30 x 170.6 lbs
Set 2: 30 x 176.2 lbs
Set 3: 30 x 176.2 lbs

Total: 15690 lbs

6. Knee Raise on Parellel Bar

Set 1: 20 x 170.6 lbs
Set 2: 20 x 1762.6 lbs
Set 3: 20 x 1762.6 lbs

Total: 73916 lbs

7. Back Extension

Set 1: 12 x 170.6 lbs
Set 2: 12 x 172.6 lbs
Set 3: 12 x 172.6 lbs

Total: 6189.599999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined