A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

August 26th, 2016
0 minutes
23 sets, 318 reps
36840 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Box Squat

Set 1: 10 x 70 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 130 lbs
Set 5: 6 x 130 lbs

Total: 3940 lbs

3. Stiff-legged Deadlift

Set 1: 10 x 70 lbs
Set 2: 6 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 3780 lbs

4. Walking lunge

Set 1: 12 x 215 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 235 lbs
Set 4: 8 x 235 lbs

Total: 9980 lbs

5. Calf press on leg press machine

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 22 x 160 lbs
Set 4: 17 x 160 lbs
Set 5: 15 x 160 lbs

Total: 16640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined