Englishexpand_more

A-Daily Routines （freakmode)

by andrew-newport

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Summary

  • event_availableAugust 17th, 2016
  • schedule39 h
  • equalizer25 sets,  316 reps
  • fitness_center12475 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Incline dumbell press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 70 lbs

Total: 2360 lbs

3. Dumbbell Flyes

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 70 lbs

Total: 1960 lbs

4. Push up - Close triceps position

  • Set 1: 15 x 174 lbs

Total: 2610 lbs

5. Standing Dumbell press

  • Set 1: 10 x 40 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 60 lbs

Total: 1650 lbs

6. Shoulder raises (dumbell 21)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 17.5 lbs
  • Set 3: 21 x 17.5 lbs

Total: 1050 lbs

7. Standing BO dumbell Triceps Extension

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 8 x 15 lbs

Total: 345 lbs