A-Daily Routines (freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableNovember 8th, 2016
  • schedule1 h
  • equalizer29 sets,  298 reps
  • fitness_center21192.5 lbs

1. Incline dumbell press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3200 lbs

2. Dumbbell Flyes

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2540 lbs

3. Push up - Close triceps position

  • Set 1: 30 x 179 lbs
  • Set 2: 10 x 179 lbs
  • Set 3: 10 x 179 lbs

Total: 8950 lbs

4. Standing Dumbell press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 7 x 60 lbs
  • Set 5: 7 x 60 lbs

Total: 2200 lbs

5. Shoulder raises (dumbell 21)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 21 x 20 lbs
  • Set 4: 1 x 20 lbs

Total: 1175 lbs

6. Triceps push down (life fitness)

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 7 x 72.5 lbs

Total: 2467.5 lbs

7. Standing BO dumbell Triceps Extension

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 660 lbs