A-Daily Routines （freakmode)

by andrew-newport

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lbskgs

Summary

August 13th, 2021
37 minutes
18 sets, 162 reps
14784 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Chin-up

Set 1: 8 x 182 lbs
Set 2: 8 x 182 lbs
Set 3: 8 x 182 lbs
Set 4: 8 x 182 lbs
Set 5: 8 x 182 lbs

Total: 7280 lbs

3. Barbell biceps curl

Set 1: 15 x 17.5 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 22.5 lbs
Set 4: 1 x 22.5 lbs

Total: 960 lbs

4. Dumbbell cross body hammer curl

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 1 x 25 lbs

Total: 1150 lbs

5. Pull Ups

Set 1: 5 x 182 lbs
Set 2: 5 x 182 lbs
Set 3: 5 x 182 lbs
Set 4: 5 x 182 lbs

Total: 3640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined