Englishexpand_more

A-Daily Routines （freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableSeptember 2nd, 2021
  • schedule1 h
  • equalizer24 sets,  292 reps
  • fitness_center21624 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Chin-up

  • Set 1: 8 x 182 lbs
  • Set 2: 8 x 182 lbs
  • Set 3: 8 x 182 lbs
  • Set 4: 8 x 182 lbs
  • Set 5: 8 x 182 lbs

Total: 7280 lbs

3. Benover barbell row

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 1 x 85 lbs

Total: 3385 lbs

4. Single Arm Row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 70 lbs

Total: 3300 lbs

5. Barbell biceps curl

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 1800 lbs

6. Dumbbell cross body hammer curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 1 x 25 lbs

Total: 1375 lbs

7. Elliptical machine (star Trac)

  • Set 1: 15 x 182 lbs

Total: 2730 lbs