Englishexpand_more

A-Daily Routines （freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableAugust 27th, 2021
  • schedule1 h
  • equalizer18 sets,  695 reps
  • fitness_centerNaN lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Plank

  • Set 1: 60 x 184 lbs
  • Set 2: 60 x 182 lbs
  • Set 3: 60 x 182 lbs

Total: 32880 lbs

3. Side Plank

  • Set 1: 55 x 184 lbs
  • Set 2: 60 x 174.6000061035156 lbs
  • Set 3: 55 x 174.3999938964844 lbs

Total: 30188.000030517578 lbs

4. Bicycle crunch

  • Set 1: 60 x 182 lbs
  • Set 2: 60 x 182 lbs
  • Set 3: 60 x 182 lbs

Total: 32760 lbs

5. Knee Raise on Parellel Bar

  • Set 1: 20 x 182 lbs
  • Set 2: 20 x 184 lbs
  • Set 3: 20 x 173 lbs

Total: 10780 lbs

6. Back Extension

  • Set 1: 20 x 184 lbs
  • Set 2: 20 x 168.6000061035156 lbs
  • Set 3: 20 x 168.6000061035156 lbs

Total: 10424.000244140625 lbs

7. Elliptical machine (star Trac)

  • Set 1: 15 x 182 lbs

Total: 2730 lbs

8. Bicycle

  • Set 1: 20 x undefined lbs

Total: NaN lbs