A-Daily Routines (freakmode)

by andrew-newport

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Summary

  • event_availableAugust 24th, 2016
  • schedule1 h
  • equalizer25 sets,  261 reps
  • fitness_center13266.8 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Chin-up

  • Set 1: 6 x 173 lbs
  • Set 2: 6 x 171.6 lbs
  • Set 3: 6 x 171.6 lbs
  • Set 4: 6 x 171.6 lbs

Total: 4126.799999999999 lbs

3. Benover barbell row

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 2700 lbs

4. Single Arm Row

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1500 lbs

5. Barbell biceps curl

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 9 x 60 lbs

Total: 1780 lbs

6. Dumbbell cross body hammer curl

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 660 lbs