A-Daily Routines （freakmode)

by andrew-newport

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lbskgs

Summary

August 26th, 2021
24 h
23 sets, 268 reps
17389 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Chin-up

Set 1: 8 x 182 lbs
Set 2: 8 x 182 lbs
Set 3: 8 x 182 lbs
Set 4: 8 x 182 lbs
Set 5: 8 x 182 lbs

Total: 7280 lbs

3. Benover barbell row

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 1 x 85 lbs

Total: 3235 lbs

4. Single Arm Row

Set 1: 15 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 1 x 70 lbs

Total: 2320 lbs

5. Barbell biceps curl

Set 1: 20 x 15 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1425 lbs

6. Dumbbell cross body hammer curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 1 x 25 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined