Englishexpand_more

A-Daily Routines （freakmode)

by andrew-newport

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Summary

  • event_availableAugust 20th, 2021
  • schedule31 minutes
  • equalizer16 sets,  610 reps
  • fitness_center107194 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Plank

  • Set 1: 60 x 172 lbs
  • Set 2: 35 x 172 lbs
  • Set 3: 35 x 172 lbs

Total: 22360 lbs

3. Side Plank

  • Set 1: 55 x 184 lbs
  • Set 2: 60 x 174.6000061035156 lbs
  • Set 3: 55 x 174.3999938964844 lbs

Total: 30188.000030517578 lbs

4. Bicycle crunch

  • Set 1: 60 x 174.6000061035156 lbs
  • Set 2: 60 x 178 lbs
  • Set 3: 60 x 178 lbs

Total: 31836.000366210938 lbs

5. Knee Raise on Parellel Bar

  • Set 1: 20 x 174.6000061035156 lbs
  • Set 2: 20 x 184 lbs
  • Set 3: 20 x 173 lbs

Total: 10632.000122070312 lbs

6. Back Extension

  • Set 1: 20 x 184 lbs
  • Set 2: 20 x 168.6000061035156 lbs
  • Set 3: 20 x 168.6000061035156 lbs

Total: 10424.000244140625 lbs