A-Daily Routines (freakmode)

by andrew-newport

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Summary

  • event_availableAugust 29th, 2016
  • schedule1 h
  • equalizer31 sets,  389 reps
  • fitness_center19450 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Incline dumbell press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 90 lbs

Total: 3240 lbs

3. Dumbbell Flyes

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2520 lbs

4. Push up - Close triceps position

  • Set 1: 15 x 177 lbs
  • Set 2: 15 x 177 lbs

Total: 5310 lbs

5. Standing Dumbell press

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs

6. Shoulder raises (dumbell 21)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 21 x 20 lbs
  • Set 4: 21 x 20 lbs

Total: 1575 lbs

7. Triceps push down (life fitness)

  • Set 1: 10 x 42.5 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 9 x 65 lbs

Total: 1990 lbs

8. Standing BO dumbell Triceps Extension

  • Set 1: 8 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 475 lbs