A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

November 12th, 2016
1 h
29 sets, 403 reps
24879 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

3. Box Squat

Set 1: 10 x 112 lbs
Set 2: 8 x 132 lbs
Set 3: 8 x 137 lbs
Set 4: 8 x 142 lbs
Set 5: 8 x 142 lbs
Set 6: 10 x 142 lbs

Total: 6964 lbs

4. Stiff-legged Deadlift

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4240 lbs

5. Walking lunge

Set 1: 12 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2520 lbs

6. Calf press on leg press machine

Set 1: 20 x 70 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 80 lbs
Set 4: 25 x 80 lbs
Set 5: 1 x 130 lbs

Total: 7530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined