A-Daily Routines (freakmode)

by andrew-newport

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Summary

  • event_availableAugust 31st, 2016
  • schedule44 minutes
  • equalizer20 sets,  164 reps
  • fitness_center11517.6 lbs

1. Chin-up

  • Set 1: 8 x 174.8 lbs
  • Set 2: 8 x 174.8 lbs
  • Set 3: 7 x 171.6 lbs
  • Set 4: 6 x 171.6 lbs

Total: 5027.6 lbs

2. Benover barbell row

  • Set 1: 15 x 20 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 7 x 110 lbs
  • Set 4: 7 x 110 lbs

Total: 2500 lbs

3. Single Arm Row

  • Set 1: 10 x 30 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1400 lbs

4. Barbell biceps curl

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1890 lbs

5. Dumbbell cross body hammer curl

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 700 lbs