A-Daily Routines (freakmode)

by andrew-newport

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Summary

  • event_availableAugust 11th, 2021
  • schedule1 h
  • equalizer32 sets,  427 reps
  • fitness_center22678 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Incline dumbell press

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs
  • Set 6: 1 x 80 lbs

Total: 5030 lbs

3. Dumbbell Flyes

  • Set 1: 30 x 30 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 1 x 20 lbs
  • Set 6: 1 x 75 lbs

Total: 3695 lbs

4. Push up - Close triceps position

  • Set 1: 10 x 179 lbs
  • Set 2: 1 x 179 lbs
  • Set 3: 1 x 179 lbs

Total: 2148 lbs

5. Standing Dumbell press

  • Set 1: 25 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 3250 lbs

6. Shoulder raises (dumbell 21)

  • Set 1: 21 x 20 lbs
  • Set 2: 21 x 30 lbs
  • Set 3: 21 x 30 lbs
  • Set 4: 1 x 30 lbs

Total: 1710 lbs

7. Triceps push down (life fitness)

  • Set 1: 30 x 32.5 lbs
  • Set 2: 15 x 52.5 lbs
  • Set 3: 15 x 52.5 lbs
  • Set 4: 15 x 52.5 lbs
  • Set 5: 1 x 37.5 lbs

Total: 3375 lbs

8. Elliptical machine (star Trac)

  • Set 1: 10 x 171.6000061035156 lbs

Total: 1716.000061035156 lbs