A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

August 18th, 2021
1 h
30 sets, 436 reps
24087 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Incline dumbell press

Set 1: 30 x 30 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 1 x 80 lbs

Total: 5180 lbs

3. Dumbbell Flyes

Set 1: 30 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 20 lbs

Total: 3620 lbs

4. Push up - Close triceps position

Set 1: 10 x 179 lbs
Set 2: 1 x 179 lbs
Set 3: 1 x 179 lbs

Total: 2148 lbs

5. Standing Dumbell press

Set 1: 25 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 1 x 30 lbs

Total: 3180 lbs

6. Shoulder raises (dumbell 21)

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 27 x 30 lbs
Set 4: 1 x 30 lbs

Total: 2100 lbs

7. Triceps push down (life fitness)

Set 1: 30 x 32.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 15 x 52.5 lbs
Set 4: 15 x 52.5 lbs
Set 5: 1 x 37.5 lbs

Total: 3375 lbs

8. Elliptical machine (star Trac)

Set 1: 15 x 182 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined