A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

August 19th, 2016
1 h
24 sets, 337 reps
37126 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Box Squat

Set 1: 10 x 45 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 125 lbs
Set 5: 6 x 130 lbs
Set 6: 6 x 135 lbs

Total: 4160 lbs

3. Stiff-legged Deadlift

Set 1: 10 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 2880 lbs

4. Walking lunge

Set 1: 12 x 203 lbs
Set 2: 12 x 213 lbs
Set 3: 10 x 223 lbs
Set 4: 8 x 233 lbs

Total: 9086 lbs

5. Calf press on leg press machine

Set 1: 25 x 120 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 160 lbs
Set 4: 25 x 160 lbs
Set 5: 25 x 160 lbs

Total: 18500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined