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A-Daily Routines （freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 6th, 2016
  • schedule1 h
  • equalizer32 sets,  799 reps
  • fitness_center112928.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 1 x 25 lbs
  • Set 3: 1 x 25 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs
  • Set 6: 15 x 15 lbs
  • Set 7: 15 x 15 lbs

Total: 1175 lbs

3. Bike

  • Set 1: 21 x 179.5 lbs

Total: 3769.5 lbs

4. Plank

  • Set 1: 60 x 179.5 lbs
  • Set 2: 60 x 172 lbs
  • Set 3: 60 x 174 lbs

Total: 31530 lbs

5. Side Plank

  • Set 1: 35 x 179.5 lbs
  • Set 2: 35 x 179.5 lbs
  • Set 3: 35 x 172.6 lbs
  • Set 4: 35 x 172.6 lbs
  • Set 5: 35 x 172.6 lbs
  • Set 6: 35 x 172.6 lbs

Total: 36729 lbs

6. Bicycle crunch

  • Set 1: 35 x 179.5 lbs
  • Set 2: 40 x 176.2 lbs
  • Set 3: 40 x 176.2 lbs

Total: 20378.5 lbs

7. Knee Raise on Parellel Bar

  • Set 1: 20 x 179.5 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10550 lbs

8. Back Extension

  • Set 1: 12 x 179.5 lbs
  • Set 2: 12 x 172.6 lbs
  • Set 3: 12 x 172.6 lbs

Total: 6296.4 lbs

9. #Day3

  • Set 1: 0 x 0 lbs

Total: 0 lbs