A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 4th, 2021
1 h
17 sets, 181 reps
15576 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Box Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 12 x 85 lbs
Set 5: 10 x 95 lbs
Set 6: 10 x 95 lbs
Set 7: 1 x 162 lbs

Total: 4832 lbs

3. Stiff-legged Deadlift

Set 1: 10 x 75 lbs
Set 2: 15 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 15 x 105 lbs

Total: 4650 lbs

4. Walking lunge

Set 1: 12 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2520 lbs

5. Elliptical machine (star Trac)

Set 1: 10 x 182 lbs

Total: 1820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined