A-Daily Routines (freakmode)

by andrew-newport

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Summary

  • event_availableAugust 21st, 2021
  • schedule1 h
  • equalizer17 sets,  153 reps
  • fitness_center13328 lbs

1. 9 mins planks and squat thursts

  • Set 1: 10 x 175.3999938964844 lbs

Total: 1753.999938964844 lbs

2. Box Squat

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 10 x 75 lbs
  • Set 5: 10 x 75 lbs
  • Set 6: 1 x 142 lbs
  • Set 7: 1 x 162 lbs

Total: 3754 lbs

3. Stiff-legged Deadlift

  • Set 1: 20 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 1 x 90 lbs

Total: 3290 lbs

4. Walking lunge

  • Set 1: 10 x 30 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 1 x 60 lbs

Total: 1800 lbs

5. Elliptical machine (star Trac)

  • Set 1: 15 x 182 lbs

Total: 2730 lbs