Englishexpand_more

A-Daily Routines （freakmode)

by andrew-newport

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Summary

  • event_availableAugust 23rd, 2016
  • schedule52 minutes
  • equalizer24 sets,  651 reps
  • fitness_center98304.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bike

  • Set 1: 20 x 174 lbs

Total: 3480 lbs

3. Plank

  • Set 1: 45 x 174 lbs
  • Set 2: 60 x 174 lbs
  • Set 3: 60 x 174 lbs

Total: 28710 lbs

4. Side Plank

  • Set 1: 30 x 174 lbs
  • Set 2: 30 x 174 lbs
  • Set 3: 30 x 172.6 lbs
  • Set 4: 30 x 172.6 lbs
  • Set 5: 30 x 172.6 lbs
  • Set 6: 30 x 172.6 lbs

Total: 31152 lbs

5. Bicycle crunch

  • Set 1: 30 x 174 lbs
  • Set 2: 30 x 176.2 lbs
  • Set 3: 30 x 176.2 lbs

Total: 15792 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 174 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10440 lbs

7. Back Extension

  • Set 1: 12 x 174 lbs
  • Set 2: 12 x 172.6 lbs
  • Set 3: 12 x 172.6 lbs

Total: 6230.4 lbs