A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

August 17th, 2016
53 minutes
39 sets, 352 reps
12243.4 lbs

1. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

Set 1: 15 x 15 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 1175 lbs

3. #Day2 & 4

Set 1: 0 x 0 lbs

Total: 0 lbs

4. #Day3

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Chin-up

Set 1: 6 x 171.6 lbs
Set 2: 6 x 171.6 lbs
Set 3: 6 x 171.6 lbs
Set 4: 6 x 171.6 lbs

Total: 4118.4 lbs

6. Benover barbell row

Set 1: 10 x 35 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 85 lbs

Total: 1760 lbs

7. Single Arm Row

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 880 lbs

8. Barbell biceps curl

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

9. Dumbbell cross body hammer curl

Set 1: 10 x 15 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs

Total: 490 lbs

10. Box Squat

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

11. Stiff-legged Deadlift

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined