Englishexpand_more

A-Daily Routines （freakmode)

by andrew-newport

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Summary

  • event_availableNovember 9th, 2016
  • schedule56 minutes
  • equalizer19 sets,  160 reps
  • fitness_center5344.23 lbs

1. Chin-up

  • Set 1: 8 x 79.47 lbs
  • Set 2: 8 x 79.65 lbs
  • Set 3: 8 x 77.84 lbs
  • Set 4: 8 x 77.84 lbs

Total: 2518.34 lbs

2. Benover barbell row

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

3. Single Arm Row

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 680.39 lbs

4. Barbell biceps curl

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 879.97 lbs

5. Dumbbell cross body hammer curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 340.19 lbs