Sign In
Englishexpand_more

A-Daily Routines （freakmode)

by andrew-newport

Settings

List View

Summary

  • event_availableAugust 25th, 2016
  • schedule58 minutes
  • equalizer28 sets,  689 reps
  • fitness_center99470.4 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Bike

  • Set 1: 20 x 172 lbs

Total: 3440 lbs

3. Plank

  • Set 1: 45 x 172 lbs
  • Set 2: 60 x 172 lbs
  • Set 3: 60 x 174 lbs

Total: 28500 lbs

4. Side Plank

  • Set 1: 30 x 172 lbs
  • Set 2: 30 x 174 lbs
  • Set 3: 30 x 172.6 lbs
  • Set 4: 30 x 172.6 lbs
  • Set 5: 30 x 172.6 lbs
  • Set 6: 30 x 172.6 lbs

Total: 31092 lbs

5. Bicycle crunch

  • Set 1: 30 x 172 lbs
  • Set 2: 30 x 176.2 lbs
  • Set 3: 30 x 176.2 lbs

Total: 15732 lbs

6. Knee Raise on Parellel Bar

  • Set 1: 20 x 172 lbs
  • Set 2: 20 x 174 lbs
  • Set 3: 20 x 174 lbs

Total: 10400 lbs

7. Back Extension

  • Set 1: 12 x 172 lbs
  • Set 2: 12 x 172.6 lbs
  • Set 3: 12 x 172.6 lbs

Total: 6206.4 lbs

8. Deltoid Raise (Star Trac)

  • Set 1: 15 x 30 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs