A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

September 1st, 2016
1 h
16 sets, 195 reps
31456 lbs

1. Box Squat

Set 1: 10 x 70 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 4940 lbs

2. Stiff-legged Deadlift

Set 1: 10 x 70 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 8 x 140 lbs

Total: 3500 lbs

3. Walking lunge

Set 1: 12 x 223 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 235 lbs
Set 4: 12 x 235 lbs

Total: 11016 lbs

4. Calf press on leg press machine

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined