A-Daily Routines (freakmode)

by andrew-newport

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Summary

  • event_availableSeptember 9th, 2016
  • schedule1 h
  • equalizer22 sets,  317 reps
  • fitness_center38399.5 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 15 x 27.5 lbs
  • Set 2: 18 x 27.5 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2407.5 lbs

2. Box Squat

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 130 lbs

Total: 4780 lbs

3. Stiff-legged Deadlift

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs

Total: 3980 lbs

4. Walking lunge

  • Set 1: 12 x 234 lbs
  • Set 2: 12 x 234 lbs
  • Set 3: 12 x 234 lbs
  • Set 4: 12 x 234 lbs

Total: 11232 lbs

5. Calf press on leg press machine

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs
  • Set 3: 25 x 160 lbs
  • Set 4: 25 x 160 lbs

Total: 16000 lbs