A-Daily Routines （freakmode)

by andrew-newport

Settings

lbskgs

Summary

August 16th, 2021
32 minutes
16 sets, 610 reps
48622.38 lbs

1. 9 mins planks and squat thursts

Set 1: 10 x 79.56 lbs

Total: 795.6 lbs

2. Plank

Set 1: 60 x 78.02 lbs
Set 2: 35 x 78.02 lbs
Set 3: 35 x 78.02 lbs

Total: 10142.33 lbs

3. Side Plank

Set 1: 55 x 83.46 lbs
Set 2: 60 x 79.2 lbs
Set 3: 55 x 79.11 lbs

Total: 13693.05 lbs

4. Bicycle crunch

Set 1: 60 x 79.2 lbs
Set 2: 60 x 80.74 lbs
Set 3: 60 x 80.74 lbs

Total: 14440.57 lbs

5. Knee Raise on Parellel Bar

Set 1: 20 x 79.2 lbs
Set 2: 20 x 83.46 lbs
Set 3: 20 x 78.47 lbs

Total: 4822.59 lbs

6. Back Extension

Set 1: 20 x 83.46 lbs
Set 2: 20 x 76.48 lbs
Set 3: 20 x 76.48 lbs

Total: 4728.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined