A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

August 10th, 2016
1 h
30 sets, 334 reps
21714.4 lbs

1. 9 mins planks and squat thursts

Set 1: 48 x 172.6 lbs
Set 2: 8 x 173.6 lbs

Total: 9673.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Chin assist

Set 1: 6 x 170.6 lbs
Set 2: 6 x 170.6 lbs
Set 3: 6 x 170.6 lbs

Total: 3070.7999999999997 lbs

4. Benover barbell row

Set 1: 10 x 35 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 75 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 95 lbs

Total: 2570 lbs

5. One Arm dumbbell row

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2160 lbs

6. Barbell biceps curl

Set 1: 8 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs

Total: 1200 lbs

7. Cross over Hammer curl

Set 1: 10 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined