A-Daily Routines

by andrew-newport

Settings

List View

Summary

  • event_availableJune 24th, 2016
  • schedule1 h
  • equalizer24 sets,  454 reps
  • fitness_center42869.4 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 171.6 lbs

Total: 1544.3999999999999 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 171.6 lbs
  • Set 2: 20 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 20 x 173.8 lbs

Total: 15536 lbs

5. Standing Squat

  • Set 1: 20 x 181.6 lbs
  • Set 2: 20 x 181.8 lbs
  • Set 3: 20 x 181.8 lbs

Total: 10904 lbs

6. Back Extension

  • Set 1: 20 x 172 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10360 lbs

7. Dumbell/Hammers curl

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs