A-Daily Routines

by andrew-newport

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Summary

  • event_availableJune 23rd, 2016
  • schedule1 h
  • equalizer32 sets,  505 reps
  • fitness_center42561 lbs

1. 9 mins planks and squat thursts

  • Set 1: 9 x 172 lbs

Total: 1548 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 172 lbs
  • Set 2: 20 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 20 x 173.8 lbs

Total: 15548 lbs

5. Back Extension

  • Set 1: 20 x 172 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs

Total: 10360 lbs

6. Pectoral fly (life fitness)

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 70 lbs

Total: 3600 lbs

7. Dumbbell Chest press

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

8. seat Calf raise (Life fitness)

  • Set 1: 15 x 70 lbs
  • Set 2: 17 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3290 lbs

9. Barbell biceps curl

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 1440 lbs