A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

March 12th, 2020
1 h
38 sets, 496 reps
NaN lbs

1. Warm it up

Set 1: 10 x 173 lbs

Total: 1730 lbs

2. Pullups

Set 1: 6 x 173 lbs
Set 2: 6 x 173 lbs
Set 3: 6 x 173 lbs
Set 4: 6 x 173 lbs
Set 5: 6 x 173 lbs
Set 6: 15 x undefined lbs

Total: NaN lbs

3. Cable fly

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

4. Incline dumbell press

Set 1: 30 x 30 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 5250 lbs

5. Dumbbell bench press

Set 1: 30 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 1 x 90 lbs

Total: 6090 lbs

6. Dumbbell Flye

Set 1: 30 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 1 x 75 lbs
Set 7: 1 x 90 lbs
Set 8: 1 x 75 lbs

Total: 5490 lbs

7. Leversge chest press

Set 1: 30 x 30 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 50 lbs
Set 6: 1 x 120 lbs
Set 7: 1 x 90 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined