A-Daily Routines

by andrew-newport

Settings

lbskgs

Summary

August 2nd, 2016
1 h
47 sets, 712 reps
49854.6 lbs

1. 9 mins planks and squat thursts

Set 1: 48 x 170.6 lbs
Set 2: 8 x 173.6 lbs

Total: 9577.599999999999 lbs

2. 5 lb recovery 45 out dumbbell

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2400 lbs

3. Real deltoid rehab (dumbbell)

Set 1: 15 x 10 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 15 x 10 lbs
Set 5: 10 x 15 lbs
Set 6: 15 x 15 lbs
Set 7: 15 x 15 lbs

Total: 950 lbs

4. Leg Raise

Set 1: 30 x 170.6 lbs
Set 2: 20 x 171.8 lbs
Set 3: 20 x 173.8 lbs
Set 4: 20 x 173.8 lbs

Total: 15506 lbs

5. Pectoral fly (matrix)

Set 1: 20 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 5500 lbs

6. Back Extension

Set 1: 15 x 170.6 lbs
Set 2: 15 x 170.6 lbs
Set 3: 20 x 173 lbs

Total: 8578 lbs

7. Arnoal press (Dumb bells)

Set 1: 20 x 10 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs
Set 4: 1 x 20 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs
Set 7: 20 x 10 lbs

Total: 770 lbs

8. Shoulder raises (side)

Set 1: 20 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 1 x 25 lbs
Set 4: 1 x 20 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 845 lbs

9. Dumbell/Hammers curl

Set 1: 24 x 10 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs
Set 5: 24 x 15 lbs

Total: 1680 lbs

10. Bench press (hammer stength)

Set 1: 10 x 92 lbs
Set 2: 10 x 92 lbs
Set 3: 12 x 92 lbs
Set 4: 12 x 92 lbs

Total: 4048 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined