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A-Daily Routines

by andrew-newport

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Summary

  • event_availableAugust 17th, 2016
  • schedule17 h
  • equalizer28 sets,  569 reps
  • fitness_center130574.6 lbs

1. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

2. Real deltoid rehab (dumbbell)

  • Set 1: 20 x 10 lbs
  • Set 2: 1 x 25 lbs
  • Set 3: 1 x 25 lbs
  • Set 4: 1 x 15 lbs
  • Set 5: 20 x 10 lbs
  • Set 6: 20 x 10 lbs
  • Set 7: 20 x 10 lbs
  • Set 8: 20 x 10 lbs

Total: 1065 lbs

3. Plank

  • Set 1: 30 x 174 lbs
  • Set 2: 30 x 174 lbs
  • Set 3: 30 x 174 lbs

Total: 15660 lbs

4. Side Plank

  • Set 1: 30 x 174 lbs
  • Set 2: 30 x 174 lbs
  • Set 3: 30 x 172.6 lbs
  • Set 4: 30 x 172.6 lbs
  • Set 5: 30 x 172.6 lbs
  • Set 6: 30 x 172.6 lbs

Total: 31152 lbs

5. Knee Raise on Parellel Bar

  • Set 1: 20 x 174 lbs
  • Set 2: 20 x 1762.6 lbs
  • Set 3: 20 x 1762.6 lbs

Total: 73984 lbs

6. Back Extension

  • Set 1: 12 x 172.6 lbs
  • Set 2: 12 x 172.6 lbs
  • Set 3: 12 x 172.6 lbs

Total: 6213.599999999999 lbs