A-Daily Routines

by andrew-newport

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Summary

  • event_availableJune 16th, 2016
  • schedule1 h
  • equalizer41 sets,  656 reps
  • fitness_center53261 lbs

1. 9 mins planks and squat thursts

  • Set 1: 0 x 170.4 lbs

Total: 0 lbs

2. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Real deltoid rehab (dumbbell)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1125 lbs

4. Leg Raise

  • Set 1: 30 x 170.4 lbs
  • Set 2: 20 x 171.8 lbs
  • Set 3: 20 x 173.8 lbs
  • Set 4: 20 x 173.8 lbs

Total: 15500 lbs

5. Pectoral fly (star Trac)

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs

Total: 3600 lbs

6. Standing Squat

  • Set 1: 20 x 180.4 lbs
  • Set 2: 20 x 181.8 lbs
  • Set 3: 20 x 181.8 lbs

Total: 10880 lbs

7. Back Extension

  • Set 1: 20 x 170.4 lbs
  • Set 2: 15 x 170.8 lbs
  • Set 3: 20 x 170.8 lbs

Total: 9386 lbs

8. Arnoal press (Dumb bells)

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 840 lbs

9. Incline Dumbbell curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 780 lbs

10. Shoulder raises (side)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs

Total: 525 lbs

11. Bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2350 lbs

12. Incline bench press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

13. Decline chest press

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 3525 lbs